Training Schedule - 2023-2024

Island Swimming Schedule as of 2/28/2024 6:48:13 AM Pacific Standard Time
Pre-Competitive Programs
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Island Swim Skills Team 2 or 3 times per week - Sep 18 2023 to Jun 28 2024
JDF Early
JDF
4:15 - 5:15 PM 4:15 - 5:15 PM 4:15 - 5:15 PM 7:45 - 9:00 AM
JDF Later
JDF
5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
SCP Early
SCP
3:45 - 4:45 PM 3:45 - 4:45 PM 3:45 - 4:45 PM 7:45 - 9:00 AM
SCP Later
SCP
4:30 - 5:30 PM 4:30 - 5:30 PM 4:30 - 5:30 PM
Conditioning & Technique (C&T) 1 or 2 or 3 or 4 or 5 times per week - Sep 18 2023 to Jun 28 2024
Conditioning & Technique (C & T)
SCP
10:00 - 11:30 AM 7:30 - 8:30 PM 7:30 - 8:30 PM 7:30 - 8:30 PM 1:00 - 2:00 PM
Competitive Groups
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
CSI (Claremont Sports Institute) - 6 training sessions per week - Sep 1 2023 to Jul 30 2024
CSI Afternoons
SCP
2:00 - 4:15 PM 2:00 - 4:00 PM 2:00 - 4:15 PM 2:00 - 4:00 PM 2:00 - 4:15 PM 5:45 - 8:30 AM
National Performance - 9 training sessions per week - Sep 1 2023 to Jul 30 2024
National Performance - Afternoons
SCP
4:00 - 6:00 PM 3:45 - 6:00 PM 4:00 - 6:00 PM 3:45 - 6:00 PM 4:00 - 6:00 PM
National Performance - Mornings
SCP
5:15 - 7:30 AM 5:15 - 7:30 AM 5:15 - 7:30 AM 5:45 - 8:30 AM
National Development - 9 training sessions per week - Sep 1 2023 to Jul 30 2024
National Development - Afternoons
SCP
4:00 - 6:00 PM 3:45 - 6:00 PM 4:00 - 6:00 PM 3:45 - 6:00 PM 4:00 - 6:00 PM
National Development - Mornings
SCP
5:15 - 7:30 AM 5:15 - 7:30 AM 5:15 - 7:30 AM 5:45 - 8:30 AM
Provincial Senior - 6 training sessions per week - Sep 1 2023 to Jul 30 2024
Provincial Senior - Afternoons
SCP
3:45 - 6:00 PM 3:45 - 6:00 PM 3:45 - 5:30 PM
Provincial Senior - Mornings
SCP
5:15 - 7:30 AM 5:15 - 7:30 AM 5:45 - 8:30 AM
Provincial Junior - 7 training sessions per week - Sep 1 2023 to Jul 30 2024
Provincial Junior - Afternoons
SCP
3:45 - 6:00 PM 3:45 - 5:30 PM 3:45 - 6:00 PM 3:45 - 5:30 PM
Provincial Junior - Mornings
SCP
5:15 - 7:30 AM 5:15 - 7:30 AM 5:45 - 8:30 AM
Varsity/ International Students - 1 training sessions per week - Sep 1 2023 to Jul 30 2024
International
SCP
3:45 - 6:00 PM
Regional Group - 6 training sessions per week - Sep 1 2023 to Jun 28 2024
Regional Group
SCP
3:40 - 5:30 PM 3:40 - 5:30 PM 5:15 - 7:00 AM 3:40 - 5:30 PM 3:40 - 6:00 PM 6:00 - 8:30 AM
Intro Competitive SCP - 4 training sessions per week - Sep 1 2023 to Jun 28 2024
Intro Comp SCP
SCP
4:00 - 5:15 PM 3:45 - 5:30 PM 3:45 - 5:30 PM 6:45 - 8:30 AM
Intro Competitive JDF - 4 training sessions per week - Sep 1 2023 to Jun 28 2024
Intro Comp JDF 4:15 - 6:00 PM
JDF
4:15 - 6:00 PM
JDF
4:15 - 6:00 PM
JDF
6:45 - 8:30 AM
SCP