Training Schedule - 2022-2023
Island Swimming Schedule As of 5/29/2023 11:48:19 PM Pacific Standard Time- JDF: Juan de Fuca Recreation
- Pano: Panorama Recreation Centre
- SCP: Saanich Commonwealth Place
- Thetis: Thetis Lake Regional Park - Main Parking Lot
Times with an asterisk () are mandatory
| Summer 2023 Programs | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Summer Skills July 3 - 7 - 5 training sessions per week - Jul 3 2023 to Jul 7 2023 | |||||||
|
Summer Skills early session
SCP
|
4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | ||
| Summer Skills later session | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||
| Summer Skills July 10 - 14 - 5 training sessions per week - Jul 10 2023 to Jul 14 2023 | |||||||
|
Summer Skills early session
SCP
|
4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | ||
| Summer Skills later session | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||
| Summer Skills July 17 - 21 - 5 training sessions per week - Jul 17 2023 to Jul 21 2023 | |||||||
|
Summer Skills early session
SCP
|
4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | ||
|
Summer Skills later session
SCP
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||
| Summer Skills July 24 - 28 - 5 training sessions per week - Jul 24 2023 to Jul 28 2023 | |||||||
|
Summer Skills early session
SCP
|
4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | ||
|
Summer Skills later session
SCP
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||
| Summer Skills July 31 - August 4 - 5 training sessions per week - Jul 31 2023 to Aug 4 2023 | |||||||
|
Summer Skills early session
SCP
|
4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | ||
|
Summer Skills later session
SCP
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||
| 1/2 Day Morning Camp August 8 - 11 - 4 training sessions per week - Aug 8 2023 to Aug 11 2023 | |||||||
|
1/2 Day Camp
SCP
|
9:00 - 12:00 PM | 9:00 - 12:00 PM | 9:00 - 12:00 PM | 9:00 - 12:00 PM | |||
| Summer Skills August 8 - 11 - 4 training sessions per week - Aug 8 2023 to Aug 11 2023 | |||||||
|
Summer Skills early session
SCP
|
4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | ||
|
Summer Skills later session
SCP
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||
| 1/2 Day Morning Camp August 14 - 18 - 5 training sessions per week - Aug 14 2023 to Aug 18 2023 | |||||||
|
1/2 Day Camp
SCP
|
9:00 - 12:00 PM | 9:00 - 12:00 PM | 9:00 - 12:00 PM | 9:00 - 12:00 PM | 9:00 - 12:00 PM | ||
| Competitive Tune Up August 14 - 17 - 4 training sessions per week - Aug 14 2023 to Aug 18 2023 | |||||||
|
Summer Tune Up
SCP
|
3:45 - 5:30 PM | 3:45 - 5:30 PM | 3:45 - 5:30 PM | 3:45 - 5:30 PM | |||
| Summer Skills August 14 - 18 - 5 training sessions per week - Aug 14 2023 to Aug 18 2023 | |||||||
|
Summer Skills early session
SCP
|
4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | ||
|
Summer Skills later session
SCP
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||
| Competitive Tune Up August 21 - 24 - 4 training sessions per week - Aug 21 2023 to Aug 25 2023 | |||||||
|
Summer Tune Up
SCP
|
3:45 - 5:30 PM | 3:45 - 5:30 PM | 3:45 - 5:30 PM | 3:45 - 5:30 PM | |||
| Summer Skills August 21 - 25 - 5 training sessions per week - Aug 21 2023 to Aug 25 2023 | |||||||
|
Summer Skills early session
SCP
|
4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:00 - 5:00 PM | ||
|
Summer Skills later session
SCP
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||
| Competitive Tune Up August 28 - 31 - 4 training sessions per week - Aug 28 2023 to Aug 31 2023 | |||||||
|
Summer Tune Up
SCP
|
3:45 - 5:30 PM | 3:45 - 5:30 PM | 3:45 - 5:30 PM | 3:45 - 5:30 PM | |||
| Competitive Groups | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| CSI (Claremont Sports Institute) - 5 training sessions per week - Sep 1 2022 to Jul 31 2023 | |||||||
|
CSI Afternoons
SCP
|
2:00 - 4:00 PM | 2:00 - 4:00 PM | 2:00 - 4:00 PM | 2:00 - 4:00 PM | 2:00 - 4:00 PM | ||
| National Performance - 8 training sessions per week - Sep 1 2022 to Jul 31 2023 | |||||||
|
Afternoons
SCP
|
4:00 - 6:00 PM | 4:00 - 6:00 PM | 4:00 - 6:00 PM | 4:00 - 6:00 PM | 4:00 - 6:00 PM | ||
|
Mornings
SCP
|
5:30 - 7:30 AM | 5:30 - 7:30 AM | 6:00 - 8:00 AM | ||||
| National Development - 7 training sessions per week - Sep 1 2022 to Jul 31 2023 | |||||||
| Afternoons | 4:00 - 6:00 PM | 4:00 - 6:00 PM | 4:00 - 6:00 PM | 4:00 - 6:00 PM | |||
| Mornings | 5:30 - 7:30 AM | 5:30 - 7:30 AM | 6:00 - 8:00 AM | ||||
| Provincial Senior - 6 training sessions per week - Sep 1 2022 to Jul 31 2023 | |||||||
|
Afternoons
SCP
|
4:00 - 6:00 PM | 4:00 - 5:30 PM | 4:00 - 6:00 PM | 4:00 - 5:30 PM | |||
|
Mornings
SCP
|
5:30 - 7:30 AM | 5:30 - 7:30 AM | 6:00 - 8:00 AM | ||||
| Varsity/ International Students - 1 training sessions per week - Sep 1 2022 to Jul 31 2023 | |||||||
| International | 4:00 - 6:00 PM | ||||||
| Provincial Junior - 7 training sessions per week - Sep 1 2022 to Jul 31 2023 | |||||||
| Afternoons | 4:00 - 6:00 PM | 4:00 - 5:30 PM | 4:00 - 6:00 PM | 4:00 - 5:30 PM | |||
| Mornings | 5:30 - 7:30 AM | 5:30 - 7:30 AM | 6:00 - 8:00 AM | ||||
| Regional 1 - 6 training sessions per week - Sep 1 2022 to Jun 30 2023 | |||||||
|
Afternoons
SCP
|
4:00 - 5:30 PM | 4:00 - 5:30 PM | 4:00 - 5:30 PM | 4:00 - 6:00 PM | |||
|
Mornings
SCP
|
5:30 - 7:00 AM | 6:30 - 8:00 AM | |||||
| Regional 2 - 5 training sessions per week - Sep 1 2022 to Jun 30 2023 | |||||||
|
Regional 2
SCP
|
4:00 - 5:30 PM | 4:00 - 5:30 PM | 4:00 - 5:30 PM | 4:00 - 6:00 PM | 6:30 - 8:00 AM | ||
| Intro Competitive SCP - 4 training sessions per week - Sep 1 2022 to Jun 30 2023 | |||||||
|
Intro Comp SCP
SCP
|
4:00 - 5:00 PM | 4:00 - 5:30 PM | 4:00 - 5:30 PM | 7:00 - 8:30 AM | |||
| Intro Competitive JDF - 4 training sessions per week - Sep 1 2022 to Jun 30 2023 | |||||||
| Intro Comp JDF |
4:30
-
6:00 PM
JDF
|
4:30
-
6:00 PM
JDF
|
4:30
-
6:00 PM
JDF
|
7:00
-
8:30 PM
SCP
|
|||
| Pre-Competitive Programs | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Island Swim Skills Team 2 or 3 times per week - Oct 11 2022 to Jun 30 2023 | |||||||
|
JDF Early
JDF
|
4:30 - 5:15 PM | 4:30 - 5:15 PM | 4:30 - 5:15 PM | 8:00 - 9:00 AM | |||
|
JDF Later
JDF
|
5:15 - 6:00 PM | 5:15 - 6:00 PM | 5:15 - 6:00 PM | ||||
|
SCP Early
SCP
|
4:00 - 4:45 PM | 4:00 - 4:45 PM | 4:00 - 4:45 PM | 4:00 - 4:45 PM | 8:00 - 9:00 AM | ||
|
SCP Later
SCP
|
4:45 - 5:30 PM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | ||||
| Conditioning & Technique (C&T) 1 or 2 or 3 or 4 or 5 times per week - Oct 11 2022 to Jun 30 2023 | |||||||
|
Conditioning & Technique (C & T)
SCP
|
10:00 - 11:30 AM | 7:30 - 8:30 PM | 7:30 - 8:30 PM | 7:30 - 8:30 PM | 1:00 - 2:00 PM | ||