Training Schedule - 2024 - 2025
Island Swimming Schedule as of 10/4/2024 12:33:09 AM Pacific Standard Time- JDF: Juan de Fuca Recreation
- Pano: Panorama Recreation Centre
- SCP: Saanich Commonwealth Place
- Thetis: Thetis Lake Regional Park - Main Parking Lot
Times with an asterisk are mandatory ()
| Pre-Competitive Programs | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| Island Swim Skills Team 2 or 3 times per week - Sep 16 2024 to Jun 27 2025 | |||||||
|
JDF Early
JDF
|
4:15 - 5:15 PM | 4:15 - 5:15 PM | 4:15 - 5:15 PM | 7:45 - 9:00 AM | |||
|
SCP Early
SCP
|
3:45 - 4:45 PM | 3:45 - 4:45 PM | 3:45 - 4:45 PM | 3:45 - 4:45 PM | 7:45 - 9:00 AM | ||
|
SCP Later
SCP
|
4:30 - 5:30 PM | 4:30 - 5:30 PM | 4:30 - 5:30 PM | 4:30 - 5:30 PM | |||
|
JDF Later
JDF
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||||
| Conditioning & Technique (C&T) 1 or 2 or 3 or 4 times per week - Sep 16 2024 to Jun 27 2025 | |||||||
|
Conditioning & Technique (C & T)
SCP
|
10:00 - 11:30 AM | 7:30 - 8:30 PM | 7:30 - 8:30 PM | 7:30 - 8:30 PM | |||
| Competitive Groups | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| CSI (Claremont Sports Institute) - 9 training sessions per week - Sep 1 2024 to Aug 15 2025 | |||||||
|
CSI Mornings
SCP
|
5:15 - 7:45 AM | 5:15 - 7:45 AM | 5:15 - 7:45 AM | 5:45 - 8:45 AM | |||
|
CSI Afternoons
SCP
|
2:00 - 4:30 PM | 2:00 - 5:30 PM | 2:00 - 4:30 PM | 2:00 - 5:30 PM | 2:00 - 4:30 PM | ||
| National Performance - 9 training sessions per week - Sep 1 2024 to Aug 15 2025 | |||||||
|
National Performance - Mornings
SCP
|
5:15 - 7:45 AM | 5:15 - 7:45 AM | 5:15 - 7:45 AM | 5:45 - 9:45 AM | |||
|
National Performance - Afternoons
SCP
|
4:00 - 7:15 PM | 3:45 - 6:15 PM | 4:00 - 7:15 PM | 3:45 - 6:15 PM | 4:00 - 6:15 PM | ||
| National Development - 9 training sessions per week - Sep 1 2024 to Aug 15 2025 | |||||||
|
National Development - Mornings
SCP
|
5:15 - 7:45 AM | 5:15 - 7:45 AM | 5:15 - 7:45 AM | 5:45 - 9:45 AM | |||
|
National Development - Afternoons
SCP
|
4:00 - 7:15 PM | 3:45 - 6:15 PM | 4:00 - 7:15 PM | 3:45 - 6:15 PM | 4:00 - 6:15 PM | ||
| Provincial Senior - 6 training sessions per week - Sep 1 2024 to Aug 15 2025 | |||||||
|
Provincial Senior - Mornings
SCP
|
5:15 - 7:30 AM | 5:15 - 7:30 AM | 5:45 - 8:30 AM | ||||
|
Provincial Senior - Afternoons
SCP
|
3:45 - 6:00 PM | 3:45 - 6:15 PM | 3:45 - 6:00 PM | ||||
| Provincial Junior - 7 training sessions per week - Sep 1 2024 to Aug 15 2025 | |||||||
|
Provincial Junior - Mornings
SCP
|
5:15 - 7:30 AM | 5:15 - 7:30 AM | 5:45 - 8:30 AM | ||||
|
Provincial Junior - Afternoons
SCP
|
3:45 - 6:00 PM | 3:45 - 6:15 PM | 3:45 - 6:15 PM | 3:45 - 6:00 PM | |||
| Varsity/ International Students - 1 training sessions per week - Sep 1 2024 to Aug 15 2025 | |||||||
|
International
SCP
|
3:45 - 6:00 PM | ||||||
| Regional Group - 6 training sessions per week - Sep 16 2024 to Jun 27 2025 | |||||||
|
Regional Group
SCP
|
3:40 - 5:30 PM | 3:40 - 6:00 PM | 3:40 - 6:00 PM | 3:40 - 5:30 PM | 3:40 - 5:30 PM | 6:00 - 8:00 AM | |
| Intro Competitive SCP - 4 training sessions per week - Sep 16 2024 to Jun 27 2025 | |||||||
|
Intro Comp SCP
SCP
|
3:45 - 5:45 PM | 3:45 - 5:30 PM | 3:45 - 5:30 PM | 6:45 - 8:30 AM | |||
| Intro Competitive JDF - 4 training sessions per week - Sep 16 2024 to Jun 27 2025 | |||||||
| Intro Comp JDF |
4:15
-
6:00 PM
JDF
|
4:15
-
6:00 PM
JDF
|
4:15
-
6:00 PM
JDF
|
6:45
-
8:30 AM
SCP
|
|||