Training Schedule - 2022-2023

Island Swimming Schedule As of 9/27/2022 7:12:17 PM Pacific Standard Time
Competitive Groups
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
CSI (Claremont Sports Institute) - 5 training sessions per week - Sep 1 2022 to Jul 31 2023
CSI Afternoons
SCP
2:00 - 4:00 PM 2:00 - 4:00 PM 2:00 - 4:00 PM 2:00 - 4:00 PM 2:00 - 4:00 PM
National Performance - 8 training sessions per week - Sep 1 2022 to Jul 31 2023
Afternoons
SCP
4:00 - 6:00 PM 4:00 - 6:00 PM 4:00 - 6:00 PM 4:00 - 6:00 PM 4:00 - 6:00 PM
Mornings
SCP
5:30 - 7:30 AM 5:30 - 7:30 AM 6:00 - 8:00 AM
National Development - 7 training sessions per week - Sep 1 2022 to Jul 31 2023
Afternoons 4:00 - 6:00 PM 4:00 - 6:00 PM 4:00 - 6:00 PM 4:00 - 6:00 PM
Mornings 5:30 - 7:30 AM 5:30 - 7:30 AM 6:00 - 8:00 AM
Provincial Senior - 6 training sessions per week - Sep 1 2022 to Jul 31 2023
Afternoons
SCP
4:00 - 6:00 PM 4:00 - 5:30 PM 4:00 - 6:00 PM 4:00 - 5:30 PM
Mornings
SCP
5:30 - 7:30 AM 5:30 - 7:30 AM 6:00 - 8:00 AM
International Students - 1 training sessions per week - Sep 1 2022 to Jul 31 2023
International 4:00 - 6:00 PM
Provincial Junior - 7 training sessions per week - Sep 1 2022 to Jul 31 2023
Afternoons 4:00 - 6:00 PM 4:00 - 5:30 PM 4:00 - 6:00 PM 4:00 - 5:30 PM
Mornings 5:30 - 7:30 AM 5:30 - 7:30 AM 6:00 - 8:00 AM
Regional 1 - 6 training sessions per week - Sep 1 2022 to Jun 30 2023
Afternoons
SCP
4:00 - 5:30 PM 4:00 - 5:30 PM 4:00 - 5:30 PM 4:00 - 6:00 PM
Mornings
SCP
5:30 - 7:00 AM 6:30 - 8:00 AM
Regional 2 - 5 training sessions per week - Sep 1 2022 to Jun 30 2023
Regional 2
SCP
4:00 - 5:30 PM 4:00 - 5:30 PM 4:00 - 5:30 PM 4:00 - 6:00 PM 6:30 - 8:00 AM
Intro Competitive 1 - 5 training sessions per week - Sep 1 2022 to Jun 30 2023
Intro Comp 1
SCP
4:00 - 5:00 PM 4:45 - 6:00 PM 4:00 - 5:30 PM 4:00 - 5:30 PM 7:00 - 8:30 AM
Intro Competitive 2 - 4 training sessions per week - Sep 1 2022 to Jun 30 2023
Intro Comp 2
SCP
4:00 - 5:00 PM 4:00 - 5:30 PM 4:00 - 5:30 PM 7:00 - 8:30 AM
Intro Competitive JDF - 4 training sessions per week - Sep 1 2022 to Jun 30 2023
Intro Comp JDF 4:30 - 6:00 PM
JDF
4:30 - 6:00 PM
JDF
4:30 - 6:00 PM
JDF
7:00 - 8:30 PM
SCP
Pre-Competitive Programs
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Island Swim Skills Team 2 or 3 times per week - Oct 11 2022 to Jun 30 2023
JDF Early
JDF
4:30 - 5:15 PM 4:30 - 5:15 PM 4:30 - 5:15 PM 8:00 - 9:00 AM
JDF Later
JDF
5:15 - 6:00 PM 5:15 - 6:00 PM 5:15 - 6:00 PM
SCP Early
SCP
4:00 - 4:45 PM 4:00 - 4:45 PM 4:00 - 4:45 PM 4:00 - 4:45 PM 8:00 - 9:00 AM
SCP Later
SCP
4:45 - 5:30 PM 4:45 - 5:30 PM 4:45 - 5:30 PM
Conditioning & Technique (C&T) 1 or 2 or 3 or 4 or 5 times per week - Oct 11 2022 to Jun 30 2023
Conditioning & Technique (C & T)
SCP
10:00 - 11:30 AM 7:30 - 8:30 PM 7:30 - 8:30 PM 7:30 - 8:30 PM 1:00 - 2:00 PM