Training Schedule - 2022-2023
Island Swimming Schedule As of 9/27/2022 7:12:17 PM Pacific Standard Time- JDF: Juan de Fuca Recreation
- Pano: Panorama Recreation Centre
- SCP: Saanich Commonwealth Place
- Thetis: Thetis Lake Regional Park - Main Parking Lot
Times with an asterisk () are mandatory
| Competitive Groups | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| CSI (Claremont Sports Institute) - 5 training sessions per week - Sep 1 2022 to Jul 31 2023 | |||||||
|
CSI Afternoons
SCP
|
2:00 - 4:00 PM | 2:00 - 4:00 PM | 2:00 - 4:00 PM | 2:00 - 4:00 PM | 2:00 - 4:00 PM | ||
| National Performance - 8 training sessions per week - Sep 1 2022 to Jul 31 2023 | |||||||
|
Afternoons
SCP
|
4:00 - 6:00 PM | 4:00 - 6:00 PM | 4:00 - 6:00 PM | 4:00 - 6:00 PM | 4:00 - 6:00 PM | ||
|
Mornings
SCP
|
5:30 - 7:30 AM | 5:30 - 7:30 AM | 6:00 - 8:00 AM | ||||
| National Development - 7 training sessions per week - Sep 1 2022 to Jul 31 2023 | |||||||
| Afternoons | 4:00 - 6:00 PM | 4:00 - 6:00 PM | 4:00 - 6:00 PM | 4:00 - 6:00 PM | |||
| Mornings | 5:30 - 7:30 AM | 5:30 - 7:30 AM | 6:00 - 8:00 AM | ||||
| Provincial Senior - 6 training sessions per week - Sep 1 2022 to Jul 31 2023 | |||||||
|
Afternoons
SCP
|
4:00 - 6:00 PM | 4:00 - 5:30 PM | 4:00 - 6:00 PM | 4:00 - 5:30 PM | |||
|
Mornings
SCP
|
5:30 - 7:30 AM | 5:30 - 7:30 AM | 6:00 - 8:00 AM | ||||
| International Students - 1 training sessions per week - Sep 1 2022 to Jul 31 2023 | |||||||
| International | 4:00 - 6:00 PM | ||||||
| Provincial Junior - 7 training sessions per week - Sep 1 2022 to Jul 31 2023 | |||||||
| Afternoons | 4:00 - 6:00 PM | 4:00 - 5:30 PM | 4:00 - 6:00 PM | 4:00 - 5:30 PM | |||
| Mornings | 5:30 - 7:30 AM | 5:30 - 7:30 AM | 6:00 - 8:00 AM | ||||
| Regional 1 - 6 training sessions per week - Sep 1 2022 to Jun 30 2023 | |||||||
|
Afternoons
SCP
|
4:00 - 5:30 PM | 4:00 - 5:30 PM | 4:00 - 5:30 PM | 4:00 - 6:00 PM | |||
|
Mornings
SCP
|
5:30 - 7:00 AM | 6:30 - 8:00 AM | |||||
| Regional 2 - 5 training sessions per week - Sep 1 2022 to Jun 30 2023 | |||||||
|
Regional 2
SCP
|
4:00 - 5:30 PM | 4:00 - 5:30 PM | 4:00 - 5:30 PM | 4:00 - 6:00 PM | 6:30 - 8:00 AM | ||
| Intro Competitive 1 - 5 training sessions per week - Sep 1 2022 to Jun 30 2023 | |||||||
|
Intro Comp 1
SCP
|
4:00 - 5:00 PM | 4:45 - 6:00 PM | 4:00 - 5:30 PM | 4:00 - 5:30 PM | 7:00 - 8:30 AM | ||
| Intro Competitive 2 - 4 training sessions per week - Sep 1 2022 to Jun 30 2023 | |||||||
|
Intro Comp 2
SCP
|
4:00 - 5:00 PM | 4:00 - 5:30 PM | 4:00 - 5:30 PM | 7:00 - 8:30 AM | |||
| Intro Competitive JDF - 4 training sessions per week - Sep 1 2022 to Jun 30 2023 | |||||||
| Intro Comp JDF |
4:30
-
6:00 PM
JDF
|
4:30
-
6:00 PM
JDF
|
4:30
-
6:00 PM
JDF
|
7:00
-
8:30 PM
SCP
|
|||
| Pre-Competitive Programs | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Island Swim Skills Team 2 or 3 times per week - Oct 11 2022 to Jun 30 2023 | |||||||
|
JDF Early
JDF
|
4:30 - 5:15 PM | 4:30 - 5:15 PM | 4:30 - 5:15 PM | 8:00 - 9:00 AM | |||
|
JDF Later
JDF
|
5:15 - 6:00 PM | 5:15 - 6:00 PM | 5:15 - 6:00 PM | ||||
|
SCP Early
SCP
|
4:00 - 4:45 PM | 4:00 - 4:45 PM | 4:00 - 4:45 PM | 4:00 - 4:45 PM | 8:00 - 9:00 AM | ||
|
SCP Later
SCP
|
4:45 - 5:30 PM | 4:45 - 5:30 PM | 4:45 - 5:30 PM | ||||
| Conditioning & Technique (C&T) 1 or 2 or 3 or 4 or 5 times per week - Oct 11 2022 to Jun 30 2023 | |||||||
|
Conditioning & Technique (C & T)
SCP
|
10:00 - 11:30 AM | 7:30 - 8:30 PM | 7:30 - 8:30 PM | 7:30 - 8:30 PM | 1:00 - 2:00 PM | ||